Human body loves routine…

I asked my friend to have lunch with us. He told me that I had heavy breakfast. He had four ‘Aloo parath’s’ one glass of milk, one hand full of cashew nuts and 10 pista, after his workout. I was surprisingly looking at him because he wants to put on weight which he lost few kgs in last few months.
Before you take any steps related to your health. First and foremost understands our body. What body needs, understand what it is saying? Its very true that we are having tight schedule, deadlines in office, house but body is not machine its human body which will react if we wont take care properly.
Our human body loves schedule. For example if we eat at particular time then it will ask for food at that time. If we sleep at particular time, our eyes will get that signal. Our body will be happy and stay long if we would provide what it requires at a particular point.
The saying goes like ‘Eat like a princess in the morning, Eat like a servant in the afternoon, Eat like a beggar in the night.’ The saying is very true but its better not to take things as it is. Heavy breakfast does not mean that we skip lunch or dinner.

Please do not skip lunch or dinner just for the sake of lose or gain weight. Always remind your self that body loves routine then only it will act else it will react.